already 103 years old

October 9, Changsha City Dongfeng Village, Eura any 103-year-old old man reading a book.
Intern reporter Li Qi Zhu Ying Yang Fang intern SU Xiu Li Jianshe
 
News newspaper on October 10, who lives on the 8th floor, climb up and down several times a day, it is estimated will be too much for the young, but who lives in any of the Kaifu District of Changsha City Dongfeng road jiangpu elderly, has said there is no pressure. At noon today, it said,chaussures louboutin hommes, the family ate salt and daughter said to go downstairs to buy,louboutin pas cher homme, the elderly immediately volunteered Fangbu walked leisurely tour zai went downstairs to buy salt.
 
Eura is not any old ordinary elderly,christian louboutin homme, already 103 years old,abercrombie pas cher, and the body than any 78-year-old son, Shigeki also seem more tough. Said the old man,http://www.knifriend.com/home.php?mod=space&uid=575979,abercrombie pas cher, he is accidentally became centenarians live. Chung Yeung Festival approaching,http://szbbs.sznews.com/home.php?mod=spacecp&ac=blog&blogid=,abercrombie pas cher, the reporter went to the home of any dad and asked him to teach longevity Changsha old people "secret."
 
Regular exercise, eat, sleep good health
 
Eura any old black hair mixed with silver, very thick eyebrows,louboutin femme pas cher, wearing a pleasant smile on his face. 7:00 in the morning, get up, dressed to go downstairs area around; a walk street, his legs arm, a breath of fresh air is a required course for him every day.
 
Martyrs Park close to home, the elderly often go to the park and son exercise,http://www.qrfw-315.com.cn/read.php?tid=1801&ds=1, tai chi rubbing his favorite thrusters, each to the park, will be in the hundreds of remaining above the turn.
 
Reporters saw the elderly mood,http://moodle.ndna.org.uk/login/index.php?item/create_form/1, and at the start of the sit-ups fitness bed breath made a dozen. Standing next to his son looked endless shame, because he can not do.
 
Noon, the elderly and the son and daughter for lunch. Daddy does not love any meat with a spoon into the bowl add a few tablespoons of peanuts,louboutin femme pas cher, chewing his mouth issued a creak sound. Son, the old father good appetite, eating a large bowl with the rural, two hundred thirty-two meal to eat rice.
 
Good attitude, not his face red with others
 
The old man said, do not play cards,louboutin pas cher, do not smoke, do not drink from a young age that he adhered to the principle. A former teacher,http://bbs.anhuinews.com/home.php?mod=space&uid=525859,escarpin louboutin pas cher, reading is his hobby, and now older,air max milano, still prefer reading the newspaper,chaussures louboutin hommes, awareness of current affairs and politics.
 
Now any dad is four generations, the son and daughter retired, have a good landing grandchildren, extended family to live enjoyable.
 
"He did not expect anything, always taught us to helpfulness, and kindness." Said Shigeki either had never seen his father with others red face. Perhaps it is this peace of mind, just let the elderly physical, mental double harvest, more health and longevity.
 
"I think,tn pas cher femme, a good attitude is the longevity of the most important 'secret'." Said the old man, I hope more old like herself, living a happy life, longevity and health.
 
(Public Wang clues, reward 30 yuan)
 
■ intern reporter Li Qi SU Xiu Zhu Ying Yang Fang
 
Related Links
 
Changsha has 172 centenarians
 
"There are 172 centenarians in the city,http://www.dazitou.cn/home.php?mod=space&uid=99016, and most in the countryside," the relevant staff Changsha City Bureau of Civil Affairs Committee on Aging,air max milano, told reporters,hollister, Changsha, 60 years old,hogan outlet, 110 million, accounting for 16.8% of the city's population. Most centenarians live in rural areas, where the majority of Ningxiang County and Liuyang City. "Good environment, fresh air,http://weizhenping.cn/forum.php?mod=viewthread&tid=114647, eat too light,hogan, these unique advantages in rural areas,http://www.aishangshouyou.com/forum.php?mod=viewthread&tid=8718,louboutin femme pas cher, is very beneficial for longevity."
 
Experience in the longevity of centenarians were filled,jordan femme pas cher, almost all filled optimistic attitude and good content. Medical research has proven that the elderly maintain peace of mind, pay attention to adjust the balance of psychological help the body produce various enzymes and hormones,air jordan homme pas cher, help regulate the function of brain cells and improve blood circulation. From the registration information, these centenarians live to a hundred or more, in addition to Zaoshuizaoqi patterns of life, and he also has a warm and harmonious family are closely related.
 
(Original title: climb every day on the 8th floor, 103-year-old father of any "no pressure")